If I am not for myself, then who is for me?

Roads to Wellness provides integrated therapies towards substance abuse, relationship issues, and the improvement of mental health. Our multi-disciplinary approach includes individual and group sessions for counseling, meditation, and nutrition therapies.

Counseling

Roads to Wellness specializes in teaching coping methods that hamper the pursuit of a individual's goals. We can help you reach the sense of well-being that we believe that everyone deserves. 

Click here to learn more about counseling.

Meditation & Yoga

Roads to Wellness has helped countless people adopt regular practices for the effective reduction of stress, anxiety, and symptoms of mood disorders. We are confident in our ability to help you live your best life. 

Click here to learn more about meditation therapy.

Nutrition

Roads to Wellness takes a holistic approach to a healthy lifestyle, giving individuals the tools to become physically fit in a delicious way. Many disorders are alleviated with the help of our nutrition assessment. 

Click here to learn more about nutrition counseling.

Our Newest Programs

S.O.B.E.R. Therapeutic Groups 

These professionally led groups are intended for people who have recently completed formal treatment for substance abuse. Proof of completion of the individual's treatment or a professional referral from a mental health professional is required.Each S.O.B.E.R.group lasts for six (6) weeks and will be led by licensed counselor or a social worker. The groups will be closed, so once started, no additional participants will be enrolled.

- These groups are designed for the continuation of care immediately or soon after formal treatment for substance abuse.
- The groups last for six (6) weeks and will be led by licensed counselor or a social worker. The groups will be closed, so once started, no additional participants will be enrolled.
- The cost is $25.00 per person per session, to be paid all at once upon being accepted (qualified) into a group. Credit cards, check, cash and some insurance is accepted. Please call for more information.
- Professional referral or proof of completion of substance abuse treatment is required.

Click here to enroll in this program.

Yoga Nidra - Guided Meditation

Meditation is highly recommended for soothing one's soul after experiencing trauma and unsettling life's events.Yoga Nidra is a type of meditation where meditators are led through the steps of relaxtion, imagery, breathing and body awareness to achieve a deep state of relaxation while still maintaining full consciousness. Like other forms of meditation, such as Transcendental Meditation, Yoga Nidra practice has been to reduce tension and anxiety. People with with symptoms such as high anxiety, high blood pressure, headache and other stress releated conditions may respond very well to regular Yoga Nidra practice. Yoga Nidra is used in VA hospitals across the country to help soldiers cope with posttraumatic stress disorder (PTSD) and chronic pain.

Yoga Nidra does not require physical strength or flexibility - the practitioner lies down in Shavasana (corps pose) and deeply and completely relaxes as a certified meditation leader guides meditators through steps in body sensitivity, breath and energy awareness, gentle breathing exercises and imagery. These steps are designed to develop positive feelings while neutralizing negative body sensations and stress, negative feelings and emotions and to improve beliefs and images.

In addition to reducing physical manifestations of the effects of stress (e.g., headaches, high BP), regular practice of Yoga Nidra can bring about experiences of joy and well-being, enhance the practitioner's ability to experience peace amid changing circumstances and the freedom from a personal sense of separation from others.

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