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Check out our booth at the NPC Teen, Collegiate, and Masters National Championships July 20-23, 2016 at Station Square in Pittsburgh!

knowledge, skills, technique, motivation

Personal Training Services

Get the knowledge, skills, technique, and motivation you need to power through your workouts, make gains like never before, and be the best you of your life! We offer many styles of training and packages to suit your unique needs and budget! We are also always happy to work with your schedule! Sessions can be as short as 30 minutes or as long as you want in 30, 60, 90, and 120 minute increments, and are available most times and days of the week. We offer late night and early morning sessions! Perfect for anyone who works late or prefers a later workout. 

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working form.

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free support.

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catering to your needs

Commitment

We are committed to helping you achieve your fitness goals no matter what they are. Regardless of your experience level. Whatever it takes, we will cater to your needs, schedule and budget! start training at a discount today!

Who we are.

WE`RE MILL A WINNING AGENCY

WE make you happy.

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WE love design.

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WE`RE CREATIVE.

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Check out the feautres

diet is over 70% of the battle towards reaching your fitness goals

Diet Nutrition

While exercise is always beneficial, a proper diet is truly the key to success! We offer dietary advice and guidelines, as well as complete diet programs and packages suited to your unique personal dietary needs and restrictions, as well as your fitness goals and budget.

Learn how diet affects your health and all aspects of your life, and its impact on your fitness goals. Diet programs and packages can be purchased separately or combined with training packages at a discount.

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Clean Design.

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working form.

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free support.

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ASK ABOUT OUR MILITARY, POLICE, FIRE AND EMS DISCOUNTS

SERVICE DISCOUNTS

Learn CPR!

Basic Life Support Instruction Services

Notice: Due to changes in the AHA course guidelines taking effect in February 2016, scheduling of courses during this time may be minimally delayed. We apologize for this inconvenience and are working diligently to facilitate a seamless transition. Feel free to contact us with any questions regarding this issue.

What would you do if your workout partner collapsed in front of you? How would you respond? Know how! Learning CPR can be the difference between life and death of those around you. Providing lifesaving care before emergency services arrive could make the difference! Employers and business owners: having your staff certified in CPR may reduce your insurance costs, ask about our company and large group discounts. We have many certificate courses available to customers based on level of certification needed or skills desired to be learned.

for on-site training of employees

HEARTSAVER® COURSES

Heartsaver® courses can be taken by anyone, but are designed for on-site training of employees who, because of job responsibilities or regulatory requirements, have a duty to respond to a cardiac emergency. Heartsaver courses are intended for Fortune 1500 companies and for employees in industries such as: Security, Law enforcement, State correctional facilities, Colleges and universities, Hospitality, Health and fitness, Property management, Construction, Occupational and environmental health and safety, Child care, Manufacturing, Education, Airline, and any others where having a workforce of trained lay responders may prove invaluable for the safety of both customers and employees.

Heartsaver® First Aid/CPR/AED

combines basic first aid with CPR and AED training.

Heartsaver® CPR/AED

features hands-on ADULT CPR AED training, and includes optional modules on child CPR AED and infant CPR. (This course replaces the Heartsaver® CPR and Heartsaver® AED courses.)

Heartsaver® Bloodborne Pathogens

designed for workers in the commercial market who must receive training per OSHA Standard 1910.1030.

Heartsaver® First Aid

provides students with training in basic first-aid procedures.

Heartsaver® Pediatric First Aid/CPR/AED

a pediatric specialized version of the above course - helps those who may be responsible for children's health manage injuries and cardiac emergencies until emergency medical personnel arrive.

lower your insurance costs

are you a business owner?

Have a happier and healthier workforce while lowering your insurance costs!  Get your employees training at a discount today.

Renewal course also available – only with proof of prior certificate

HEALTHCARE PROVIDER LEVEL BLS TRAINING

BLS training is intended for healthcare professionals (certified or noncertified, licensed or nonlicensed), including: physicians, nurses, paramedics, emergency medical technicians, respiratory, physical, and occupational therapists, physician's assistants, residents or fellows, medical or nursing students in training, aides, medical or nursing assistants, and other allied health personnel.

In addition, BLS training can be appropriate for first responders, such as police officers and firefighters, as well as for laypeople whose work brings them into contact with members of the public, such as school, fitness center, or hotel and restaurant employees, however this course can be taken by anyone.

After successfully completing the BLS course, students should be able to: describe the importance of high-quality CPR and its impact on survival, describe all of the steps of the Chain of Survival and apply the BLS concepts of the Chain of Survival, recognize the signs of someone needing CPR, perform high-quality CPR on adults, children, and infants, describe the importance of early AED use and demonstrate using one, provide effective ventilations with a barrier device, describe the importance of teams in multi-rescuer resuscitation and perform as an effective team member during multi-rescuer CPR, describe the technique for relief of foreign-body airway obstruction (choking) for adults and infants.

Students must pass a written exam and skills test in order to qualify for a BLS Certificate Card, which will be issued by mail or other delivery system upon successful completion of the course by the student.

ASK ABOUT OUR DISCOUNTS!

ASK ABOUT OUR STUDENT AND OTHER DISCOUNTS!

Family & Friends® CPR

This dynamic course teaches basic lay-rescuer skills in CPR; AED use; and relief of choking in adults, children, and infants. Family & Friends® programs are intended for members of the general public who would like to learn basic CPR, including: families with children or elderly relatives, college-dorm resident assistants, athletes or wilderness explorers, members of volunteer organizations, residents of rural areas or locations prone to natural disasters

NOTE: These programs are non-credentialed -- no course card will be awarded upon completion. Anyone required by his or her employer or wishing to be credentialed as a lay responder should take a Heartsaver® or Healthcare Provider® course. All courses are American Heart Association® courses taught by American Heart Association® accredited instructors.

Interested In our services?

Business Phone Hours:

Monday: 11:00am – 1:00am
Tuesday: 11:00am – 5:00pm
Wednesday – Thursday: 11:00am – 1:00am
Friday: 11:00am – 5:00pm
Saturday: 12:00pm – 7:00pm
Sunday: 1:00pm – 5:00pm

trainer hours:

Our trainers are available 24/7 by appointment.