our mission

Baton Rogue Yoga provides On-site Yoga classes and wellness workshops designed to increase employee productivity, mental and physical health, and well being for optimal workforce performance.

meet our instructors

We're proud to bring  wellness and balance to:

19TH JUDICIAL DISTRICT COURT

BLUE CROSS BLUE SHIELD OF LOUISIANA

AMEDISYS

LAMAR ADVERTISING

APPLE GUERIN ACCOUNTING

STATE FARM OPERATIONS CENTER

URS CORPORATION

Our classes provide:

  • Ways to identify stress signals and indicators
  • Posture improvement for tension management
  • Strength building for greater resistance to stress
  • Techniques for the workplace designed to alleviate tension
  • 2,500 years old exercises that bring more energy to the body
  • Breathing techniques that support healthy mood management

What is yoga?

Yoga is the scientific discipline of removing or eradicating stress and tension at its source. All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.

Our programs directly address tension that occurs in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other. We offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.

Are you part of a team or company? Learn about our corporate classes.

check out our latest app!

My AWARENESS Coach

This app is used to choose where you want to put your conscious awareness throughout your day. It acts as a coach to gently guide you to more focus and awareness in present moment which enhances every area of life. Use it to expand your mental space and access your life energy and spiritual nature- something everyone has. This app is designed to decrease unhelpful thoughts patterns and behaviors and increase and reinforce the skillful responses to improve every day life fulfillment with work, family, and every other area of life.

go to app store

Click here to see all of our apps!

Want to learn more about us?

Leave us a message!

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